रविवार, 8 दिसंबर 2013

सेहतनामा : आंवला सूजन उतारने में भी कामयाब रहता है .IT HAS ANTI-INFLAMMATORY PROPERTIES

सेहतनामा 

(१)तुलसी दल सत (तुलसी की पत्तियों का अर्क )शहद में मिलाकर बच्चों को दिन में चार पांच बार चटाने से खांसी और गले की दुखन में खासा आराम मिलता है। 


(२) आंवला सूजन उतारने में भी कामयाब  रहता है anti -inflammatory गुण लिए है आँवला। 

(३) CANDY THAT CAN PREVENT TOOTH  DECAY CREATED 

Researchers have made a new candy that reduces the amount of cavity -causing bacteria .It contains dead bacteria that binds to the bacteria most likely to cause cavities .Subjects who ate the candy had reduced levels of "bad"bacteria in their mouths.

(4)  To keep mood swings from taking over your life, try 

using holy basil to keep you calm. It is an all natural 

supplement that is really effective in treating anxiety, and 

can be found in capsules at most vitamin stores.  


तुलसी का अर्क आपको प्रशांत बनाये रखने में मदद  करता है। बे -चैनी 


(anxiety )को कम करता है। तुलसी दल युक्त कैप्सूल्स 


आज़माइए। 


(५) अंडाशय (ओवरि )कैंसर से बचाव के लिए आधा कप प्याज या फिर 

आधा कप कासनी (सलाद का एक पौधा जिसकी पत्तियां रसोई में 

इस्तेमाल की जाती हैं )हफ्ते में दो बार लीजिये।कासनी -endives 


(चिकरि परिवार 


,chicory family )चिकरि परिवार का पौधा है सलाद के बतौर भी खाया 


जाता है इसे तथा इसकी जड़ों का इस्तेमाल कॉफी के साथ किया जाता 


है। 


In the culinary arts, the word Endive is used to refer 

to the leafy part of any of a variety of plants in 

the 

chicory family.

Endive, or curly endive, has curly green leaves and a 


flavor that can be somewhat bitter, with the 


bitterness more intense in the leaves that are a 

darker 

shade of green. 



Whether or not ovarian cancer runs in your family, it’s a 

good idea to adopt an anti-ovarian cancer diet. One simple 

anti-ovarian cancer food addition is to eat about a half a cup 

of endives two times a week. If the endives are raw, it 

maximizes the cancer fighting properties.  Another easy 

addition is to incorporate half a cup of raw onions into your 

diet whenever you can. Some studies have shown this can 

help reduce your risk of ovarian cancer by a whopping 73%.





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  • Endive

  • Endive is a leaf vegetable belonging to the daisy family. 

  • Endive can be cooked or used raw in salads.


  • (5)One of the best cures for dry skin is extra virgin olive oil. 

  • Just add a few teaspoons of it to a bath or buy 

  • soap that already contains extra virgin olive oil. It is a quick,

  •  easy solution to a very common problem. 


  • शुष्क त्वचा के लिए बेहतरीन समाधान है जैतून का तेल। इसकी एक 

  • किस्म extra virgin olive oil की दो चम्मच लेकर या तो नहाने के पानी 

  • में मिला लें या स्नान के बीच में चमड़ी गीली होजाने पर हाथ पैरों ,मुख 

  • आदि पर 

  • पर मालिश करें। ऐसे जैतून युक्त तेल से बने नहाने के साबुन इस्तेमाल 

  • कीजिये। 

  • What is Extra Virgin Olive Oil?


  • Extra virgin is the highest quality and most expensive olive oil classification. It should have no defects and a flavor of fresh olives.
    In chemical terms extra virgin olive oil is described as having a free acidity, expressed as oleic acid, of not more than 0.8 grams per 100 grams and a peroxide value of less than 20 milliequivalent O2. It must be produced entirely by mechanical means without the use of any solvents, and under temperatures that will not degrade the oil (less than 86°F, 30°C).

  • In order for an oil to qualify as “extra virgin” the oil must also pass both an official chemical test in a laboratory and a sensory evaluation by a trained tasting panel recognized by the International Olive Council.  The olive oil must be found to be free from defects while exhibiting some fruitiness.
    Since extra virgin olive oil is simply pressed fruit juice without additives, the factors influencing its quality and taste include the varieties of olives used, the terroir and the countless decisions, production practices and the dedication of the producer.


    1. Images for olives images only

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  • Extra Virgin Olive Oil | Olive Oil Times
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