Nearly a third of American adults have high blood pressure, also known as hypertension. Often called the "silent killer" because it provides few warning signs, hypertension increases a patient's risk for heart attack and stroke.
New research suggests eating a vegetarian diet could help combat this deadly disease.
A healthy blood pressure is 120/80 mm HG. Previous studies have shown that each increase of 20/10 mm Hg in that number doubles the patient's risk of cardiovascular disease. But lowering that top number just 5 mm HG can reduce your chances of dying from cardiovascular disease by about 7%. And eating more fruits and vegetables may be a good way to do that, according to the new study, published Monday in the scientific journal JAMA Internal Medicine.
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