अपना रवैया बदलने की ज़रूरत है हमें अपनी संतानों के प्रति तभी हम अच्छे माँ बाप बन पायेंगे,अपनी संतानों को बेहतर ढंग से देख जान समझ बूझ पायेंगे।फिलवक्त तो माँ बाप और संतानें अलग अलग वेवलेंग्थ पर हैं। कनेक्टिविटी या तो नामालूम सी ही है ऊपर ऊपर से या बहुत खराब।
आइये देखते हैं क्या कुछ सुधार किया जा सकता है इस दिशा में ?
"A stitch in time saves nine ." A timely remedy saves a big effort later .
जख्म का इलाज़ अभी कीजिये। बाद में सर्जरी से भी ठीक नहीं होगा। इस एक सामयिक कदम का फायदा पति पत्नी के रूप में माँ बाप को ही नहीं उनकी संतानों की भी संतानों तक जाएगा। आपकी जीवन इकाइयों (genes )में छा जाएगा।
आत्म सुधार के लिए निरीक्षण कीजिये आप खुद ही खुद का -कहाँ -कहाँ ,क्या- क्या, किस -किस सुधार की गुंजाइश है?
चलिए कुछ आम बातों को अपने संज्ञान में ध्यान में चित्त में ले आते हैं :
(१ )जब आप अपने बच्चों के साथ हैं जिज्ञासा और आनंद में आकर सुरुचिपूर्ण तरीके से उन्हें सुनिए तवज़्ज़ो दीजिये वो क्या कहना चाहते हैं आप से। सौ फीसद आप का ध्यान उस समय उन पर ही हो किसी फोन काल पर या उस दिन के कैज़ुअल पर नहीं।
बस खुले मन से सुन लीजिये उन्हें। उनकी सुनिए फिर देखियेगा धीरे -धीरे काल के प्रवाह में उनके व्यवहार की कई गुथ्थियाँ आसाँ हो जाएंगी उनके टेम्पर टेंट्रम्स गुस्से वाला मिज़ाज़ ,तुनकमिज़ाजी वाली मनोदशा कमतर हो जाएंगे यह सब कुछ आपका ध्यान अपनी और खींचने का एक तरीका ही होता है और कुछ नहीं।
नए साल के अभिनव संकल्प के तहत आप कनेक्ट कीजिये उनके साथ जुड़िये उनके पलक्षणों से खासकर जब वह आपके आसपास हैं और कुछ कह मांग रहे हैं आप से।
अपने सिर और कांधों पर से दिलो दिमाग से अपनी स्वरचित संस्कृति के बोध का ,अपने नागर बोध का बोझा उतार फेंकिए -इनका क्या होगा ?इनका जो कुछ भी होगा समय के साथ वह अच्छा ही होगा इसमें आप अपना मगज़ मत खपाइये।
क्यों चाहते हैं आप परफैक्शन अपने बच्चों में उसके टीचर को स्कूल में उससे कोई शिकायत नहीं है फिर आप को क्यों है ?उसे वर्तनी स्पेल्लिंग्स नहीं आती ?अपनी टीचर के साथ वह कम्युनिकेट कर रहा है दोनों एक दूसरे की बात समझ लेते हैं। आपको क्या कष्ट है।
यह दुनिया आपके हस्तक्षेप के बिना बेहतर चलेगी यकीन मानिये। बच्चे भी खुश रहेंगे आप अबंध की नीति अपनाइये। निर्बंध रहिये बच्चों के साथ। आपके ख़्वाब उनमें फलीभूत हों यह बिलकुल ज़रूरी नहीं है उनके अपने ख़्वाब हैं। आप अच्छे दोस्त बनिए उनके।
उनका आइकन रोल मॉडल बनने के लिए बस आप खुद को सुधार लीजिये देखिये कहाँ -कहाँ ऐसा हो सकता है आपके पार्ट पर।
(१)भूलकर भी शराब पीकर गाड़ी मत चलाइये ,फोन पे मत बतिआइये ,मल्टीटास्किंग मत करिये ,अगर कोई लाइन काट रहा है उसे गाली मत निकालिए ,सीट बेल्ट बांधकर रखिये अपनी सुरक्षा के लिए आखिर आपका बच्चा भी गाड़ी में बैठा है आप उसके रोल मॉडल बन सकते हैं अच्छे या बुरे ये आपके अपने हाथों में है।
(२ )अनुशासन के नाम पर अपना डंडा मत चलाइये डांटडपट मत करिये चीखिये मत बच्चों के साथ उनमें व्यवहार संबंधी समस्याओं के जनक आप बन सकते हैं बार बार अपना यह रवैया और खीझ उनपर आज़मा कर।बच्चे अपना स्वाभिमान ही नहीं खो देंगे अवसाद के शिकार भी हो सकते हैं आपके इस (प्रतिकूल ,नामाकूल )रवैये से।
पति पत्नी आपस में भी बच्चों के सामने अपनी खीझ कम नहीं निकालते हैं।कुछेक तो चीज़ें उठा -उठा कर पटकने लगते हैं। एक दूसरे के साथ हाथापाई भी। यही व्यवहार आपका बच्चों में अंतरित हो सकता है कालान्तर में बस इतना ज़रूर सोच लीजिये २०१८ में।
(३ )बच्चों की किसी बात पे गुस्सा आने पर वहां से हट जाइये ,पहले अपना गुस्सा शांत कीजिये फिर प्रतिक्रिया कीजिये।यह बच्चों की सबसे बड़ी सेवा होगी वह इसे देखेंगे नॉट भी करेंगे।इस का अनुकरण भी करेंगे भावी जीवन में।
(४ )इन दिनों में एक बहस चल रही है वीडियो गेमिंग को लेकर ,मई २०१८ में इंटरनेशनल क्लास्सिफ़िकेशन्स ऑफ़ डिज़ीज़ीज़ ICD गेमिंग को मेन्टल डिसऑर्डर का दर्ज़ा देने जा रही है। आप देखिये आप खुद कितना समय डिजिटल वर्ल्ड को दे रहे हैं। आकलन कीजिये अपना और अपने बच्चों का इस बाबत और उपाय निकालिये कैसे इस समय को आप बाहर की गतिविधियों से कम कर सकते हैं। आउट डोर बच्चों के साथ कहाँ कहाँ रह सकते हैं कब कब रहे सकते हैं प्रति सप्ताह। आहिस्ता -आहिस्ता यदि कोई अति है तो उसे कम कीजिये।
(५ )थोड़ा सा समय आप खुद के लिए भी अपनी ख़ुशी आनंद आध्यात्मिक उत्कर्ष के लिए भी निकालिए।आपका अध्यात्म उन्मुखी होना ,आत्ममुखी होना अपने निज स्वरूप से मुखातिब होना न सिर्फ आपको प्रसन्नता देगा आपके बच्चों के लिए आइंदा के लिए एक नज़ीर बनेगा। एक्ट नाउ।
(६ )बच्चों से अपनी गलती के लिए खेद मानने में मत झिझकिये ,उनके साथ नाहक चिल्ल पौं की है डांटडपट की है जरूरत से ज्यादा और बे -मौक़ा किसी भी वजह से तो फ़ौरन उन्हें मना लीजिये कहकर बेटा गलती हो गई हमसे।माँ बाप से भी गलती होती है आखिर हम सब इंसान हैं। लेकिन गलती का इल्म होने पर गलती मान लें।
मूल आलेख अंग्रेजी में भी पढ़िए :
If you're looking to improve your parenting, you're not alone. In my opinion, it's an essential area of course correction, up there with weight loss, better eating and better spending, arguably more essential.
What's beautiful about parenting resolutions is that your kids benefit too, and likely your spouse and any potential future grandkids. You get a lot of bang for your resolution buck.
As with any resolution, honestly examine areas where you feel you could be doing better or want to improve. Below are eight parenting resolution thought-starters in categories we all probably need to give more attention in the coming year.
Being there
There's a lot of talk, many articles and a long shelf of books on mindful parenting. But it all boils down to this: When you're with your kids, give them full, curious and happy attention.
Go Ask Your Dad is parenting advice with a philosophical bent as one dad explores what we want out of life, for ourselves and our children, through useful paradigms and best practices. It considers old problems in new ways, and new problems that previous generations didn't face.
Listen to them, respond, don't let yourself be distracted by your phone, or future-thinking or your own agenda. Be fully there for them, giving what they need the most: your attention, combined with an openness that encourages them to share whatever is on their mind or what's happening with them at that moment.
The dividends of this effort are deep and long-long lasting -- from fewer tantrums to stronger bonds. If you only pick one resolution, make it this one.
Be more laissez-faire about some things
You may be burdening yourself with milestones and cultural expectations that really don't matter if you pause to think about them. Here are some developmental achievements you don't really need to waste time, energy and anxiety pushing. Rest assured these will almost always work themselves out in due time.
- Crawling
- Talking
- Walking
- Potty training
- Bathing regularly
- Learning to read
- Riding a bike
Here are some things that maybe you shouldn't be so laissez-faire about, even at early ages.
- Good nutrition
- Enough sleep
- Exposure to nature
- Good manners
- Kindness
Don't drive under the influence of your phone
Here comes your PSA: More than 40,000 people died on US roads in 2016, according to National Safety Council estimates. Many roadway fatalities involve drunken driving, speeding and not wearing seat belts (so don't do any of those things, clearly), but increasingly, accidents are being caused by people texting or talking while driving.
Fifty-one percent of teens reported seeing their parents checking and/or using their mobile devices while driving, according to a Common Sense Media poll last year. And when you repeatedly model a behavior in front of your kids, that's called teaching.
Once they have a license, do you want your kids texting or talking while they drive? Do you want other drivers texting or talking while driving anywhere near your children? Me neither. When you stop doing it yourself, you are immediately modeling the behavior you want from them when it's their time to be behind the wheel. And help spread this gospel to friends and family. The lives we save may be our own.
Yell less, breathe more
I'd like to meet the parent that hasn't been driven to the point of yelling at some point (or many points) in their parenting life. That level of frustration is understandable, but yelling is the least productive way to manage it.
And it can do damage. Researchers at the University of Pittsburgh and the University of Michigan found that tweens and teens whose parents yelled for discipline had increased behavioral issuesincluding being violent. Another study linked yelling to lowering a child's self-esteem and increasing the likelihood of depression.
Plus, it just ramps up the family stress level all around. In her book, "Ready, Set, Breathe," Carla Naumburg shares some simple exercises to interrupt the anger that is rising in you and respond when you are more calm. An easy one is to place your hands on a surface, like the counter, and feel your feet rooted into the ground. Then breathe, count to 10 and respond after you have lowered your stress response.
You can also walk away (give yourself a time out), lay down on your bed or a couch and breathe slowly. You can even tell your kids that you need to take a break before you respond to them, because you want to calm yourself. That's great modeling for the times when they feel the same level of frustration.
There's one rare exception: if your child is in immediate danger and needs to comply. Last year I yelled at my daughters when a bear entered our campground. "Come to me, right now!" I shouted as soon as I saw it walking toward them. The older one complied immediately, but her little sister was frozen in fear -- from my yelling. She hadn't seen the bear.
Slow down
Some of the most difficult moments of parenting are the transitions. The times we are trying to get kids to put their shoes and socks on to get out the door. Some of this you can't avoid. Everyone needs to get to school and work on time. But there are also times when we create rushed transitions by overscheduling ourselves. The pace of modern life has sped up considerably since our childhoods, and kids have less time to be bored and discover what they can do in moments of quiet.
My wife is often pushing us to do less as a family, because then we experience each other more. If our whole Saturday is planned, we lose the opportunity to have long, lazy mornings of board games and fort building or the chance to all of a sudden decide to take a family hike and be in nature.
For those times when you can't alter the schedule (early school mornings, for instance) building in more time to get ready will help reduce the level of impatience we feel and then transfer to/teach our kids.
Avoid "like" all the, like, time
If your kids often say "like" when they are, like, talking, and they sound, like, wishy-washy and unsure of, like, what they mean, they probably learned it from you. I know my kids certainly did. And maybe we can all, like, do a better job of reducing our use of this verbal crutch. Clearly one sounds more knowledgeable and sincere when they, like, don't use the L-word so much. Maybe this isn't an issue for your family, but it's definitely an area I am going to work on in 2018.
Decrease screen time
Measure your screen consumption, and that of each of your kids', over the course of a typical week. Count everything (school, work, smartphones, laptops, TV) and add it all up. Whatever it is, it's probably too much.
There are relationship and development downsides to excessive screen use that far outweigh the modest educational benefits.
I'm no Luddite -- this column is on a screen -- but resolve to cut their (and maybe your) time spent staring at the digital world by 25%, or if that sounds drastic, by just 10%. Or pay attention to moments when all of you are reaching for a screen and offer an alternative instead. Who wants to play Jenga or Uno? Let's go outside for a game of basketball or catch! Lego time! Improv games! Let's read! Dance! Cook! Write! Art!
Treat yo'self
I can't personally relate to this problem because I have a greater tendency toward selfishness (which I'm working on) than selflessness. But more often than not, parents are giving so much of themselves that they are often miserable and exhausted as a result.
Kids benefit from happy parents, so if your balance is off-center, make a resolution for more "me" time away from the kids in the happiness-making pursuits of friendships, creativity, exercise, sleep or just being alone -- whatever you need more of in order to be a more effective and happier parent.
How to track and succeed
One of the major tenets of resolution and habit success is tracking. And while "better parenting" is difficult to measure, more specific action is easy to. Just give yourself a grade on your resolution at the end of every day on a piece of paper. Research suggests that the average time it takes for an action to become automatic and habitualized is just over two months, if you stick with it daily.
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Another useful device is accountability. Tell your spouse or your family, and even your kids, what you're working to improve. They will remind and support you because they want you to succeed and the family to thrive.
The mere effort of paying attention to these areas of parenting will benefit you, even when you fall short of your new goals. And, remember, mistakes are just moments to model for our kids. So, when, despite your best efforts, you do yell -- just apologize and show your kids that we are all human. And remind yourself that parenthood is a journey, not a destination.
