आरोग्य समाचार
(१)देर तक अपने प्रियपात्र को बाँहों में थामे रहने सीने से लगाए रहने पर मन उल्लसित हो जाता हो जाता है ऐसा शरीर में serotonin का स्तर बढ़ जाने से होता है।
serotonin is also known as a happiness hormone because it contributes to feelings of well-being.
(२)रोज़ाना २८ ग्राम तक मेवे खाना (an ounce and
or 28 gms nuts )आपको कुशाग्र बनाये रखता है।
डार्क चॉकलेट का भी ऐसा ही प्रभाव पड़ता है।
(३ )नमक रहित मेवों में बादाम प्रोटीन के अलावा
एकल
संतृप्त वसाओं का बढ़िया स्रोत है। अन्य मेवों के
बरक्स
बादाम रेशों ,मैग्नीशियम खनिज ,पोटेशियम ,कॉपर
और विटामिन -A प्रचुरता में लिए रहता है। इसका
नियमित सेवन दिल के लिए बुरा समझे जाने वाले
कोलेस्ट्रोल के स्तर को ३० %तक कम कर सकता है।
HANDFUL OF ALMONDS:
To lower cholesterol Unsalted nuts, like almonds, are high in protein and good monosaturated fats. Compared with other nuts, almonds contain the highest levels of six key nutrients - fibre, magnesium, protein, potassium, copper and vitamin E. Although renowned for their healthy heart benefits, one study reported in the Journal of the American Medical Association found that a daily portion of almonds could cut your bad LDL cholesterol levels by 30 per cent.
(१)देर तक अपने प्रियपात्र को बाँहों में थामे रहने सीने से लगाए रहने पर मन उल्लसित हो जाता हो जाता है ऐसा शरीर में serotonin का स्तर बढ़ जाने से होता है।
serotonin is also known as a happiness hormone because it contributes to feelings of well-being.
(२)रोज़ाना २८ ग्राम तक मेवे खाना (an ounce and
or 28 gms nuts )आपको कुशाग्र बनाये रखता है।
डार्क चॉकलेट का भी ऐसा ही प्रभाव पड़ता है।
(३ )नमक रहित मेवों में बादाम प्रोटीन के अलावा
एकल
संतृप्त वसाओं का बढ़िया स्रोत है। अन्य मेवों के
बरक्स
बादाम रेशों ,मैग्नीशियम खनिज ,पोटेशियम ,कॉपर
और विटामिन -A प्रचुरता में लिए रहता है। इसका
नियमित सेवन दिल के लिए बुरा समझे जाने वाले
कोलेस्ट्रोल के स्तर को ३० %तक कम कर सकता है।
HANDFUL OF ALMONDS:
To lower cholesterol Unsalted nuts, like almonds, are high in protein and good monosaturated fats. Compared with other nuts, almonds contain the highest levels of six key nutrients - fibre, magnesium, protein, potassium, copper and vitamin E. Although renowned for their healthy heart benefits, one study reported in the Journal of the American Medical Association found that a daily portion of almonds could cut your bad LDL cholesterol levels by 30 per cent.
(४)भोजन द्रव या गैस अंदर होने के कारण पेट फूल जाता है अफारा कष्टकर हो जाता है ऐसे में पुदीना बड़े काम की चीज़ है। आँतों की सोजिश कम करता है पुदीना। इसके पत्ते पानी में कुछ मिनिट उबालिए ,छानकर इस पानी को पी लीजिए (गर्म या ठंडा ,जैसे चाहे ). स्वाद के लिए चाहे तो काला नमक नीम्बू मिला लें।
MINT LEAVES:
To beat the bloat Herbalists swear by mint for its antiinflammatory effect on the gut, aiding better digestion and reducing bloat. It also cleanses the mouth, zapping the nasty taste and furry tongue that often comes with it. Infuse some leaves in boiling water for a few minutes.
To beat the bloat Herbalists swear by mint for its antiinflammatory effect on the gut, aiding better digestion and reducing bloat. It also cleanses the mouth, zapping the nasty taste and furry tongue that often comes with it. Infuse some leaves in boiling water for a few minutes.
(५)नाश्ते में दो अंडे (उबले हुए ,अंडा भुर्जी ,या अंडा फोड़ के एक माइक्रोवेव फ्रेंडली कंटेनर जिसमें ढक्क्न हो एक मिनिट के लिए माइक्रोवेव करें कोई नमक नहीं कोई चिकनाई नहीं बस स्क्रेमबिल्ड अंडा तैयार हो आ जायेगा )लेके देखिये दिन भर में आप कम से कम १८ % कम केलोरी ही लेंगें ऐसा नियमित करने से। साथ में टोस्ट की हुई होल्ग्रेन ब्रेड ले सकते हैं। करके देखिये बा -शर्ते आपका कार्डिओ इसकी छूट दे तो।
प्रति दिन एक अंडा और तीन फल खाना सेहत के लिए दीर्घावधि में बहुत सिद्ध अच्छा होगा ।
TWO EGGS:
To feel full until lunch Studies show that having eggs for breakfast reduces calorie consumption throughout the day by up to 18 per cent. That's because they make you feel full for longer, cutting the desire to eat more, say nutritionists. Try boiled, poached or scrambled eggs with a slice of wholegrain toast.
To feel full until lunch Studies show that having eggs for breakfast reduces calorie consumption throughout the day by up to 18 per cent. That's because they make you feel full for longer, cutting the desire to eat more, say nutritionists. Try boiled, poached or scrambled eggs with a slice of wholegrain toast.
(६) डिमेंशा मस्तिष्क रोग या आघात से उत्पन्न एक गम्भीर मानसिक विकार है जो व्यक्ति की सोचने याद रखने ,और सामान्य व्यवहार की क्षमता पर प्रतिकूल प्रभाव डालता है।
व्यायाम इसके मौके कम कर सकता है। नियमित व्यायाम ,धूम्रपान से अपने आप को अलग रखना ,कद काठी के अनुरूप अपना वजन बनाये रखना तथा परम्परागत ताज़ा और स्वास्थ्यकर भोजन इससे बचाव का कारगर तरीका सिद्ध हो सकता है एक अभिनव अध्ययन के यही संकेत हैं।एल्कोहल इस्तेमाल में संयम बरतना भी इसी रणनीति का हिस्सा है।
कमोबेश ऐसा करने वाले रोग शमन के इन साधनों का लाभ मधुमेह ,दिल तथा दिमाग के दौरों के शमन में भी उठा सकते हैं।
Exercise does reduce dementia risk
A new study has found that the five measures to stave off dementia are taking regular exercise, not smoking, keeping a low body weight, eating a healthy diet and having a low alcohol intake.
The people who consistently followed four or five of these behaviours experienced a 60 per cent decline in dementia and cognitive decline- withexercise being the strongest mitigating factor- as well as 70 per cent fewer instances of diabetes,heart disease and stroke, compared with people who followed none.
"What the research shows is that following a healthy lifestyle confers surprisingly large benefits to health - healthy behaviors have a far more beneficial effect than any medical treatment or preventative procedure," Principle Investigator Professor Peter Elwood from Cardiff University's School of Medicine, said.
"Taking up and following a healthy lifestyle is however the responsibility of the individual him or herself. Sadly, the evidence from this study shows that very few people follow a fully healthy lifestyle. Furthermore, our findings reveal that while the number of people who smoke has gone down since the study started, the number of people leading a fully healthy lifestyle has not changed," he added.
(7)Strength training helps up your metabolic rate and burn calories even when you are sleeping .
(8)A strong social network helps improve your chances of living longer by almost 50 per cent .
(9) MEDITATION CAN CHANGE GENE EXPRESSION
Scientists have found the first evidence that mindfulness meditation can reduce levels of pro -inflammatory genes which can lead to faster physical recovery from a stressful situation.
The people who consistently followed four or five of these behaviours experienced a 60 per cent decline in dementia and cognitive decline- withexercise being the strongest mitigating factor- as well as 70 per cent fewer instances of diabetes,heart disease and stroke, compared with people who followed none.
"What the research shows is that following a healthy lifestyle confers surprisingly large benefits to health - healthy behaviors have a far more beneficial effect than any medical treatment or preventative procedure," Principle Investigator Professor Peter Elwood from Cardiff University's School of Medicine, said.
"Taking up and following a healthy lifestyle is however the responsibility of the individual him or herself. Sadly, the evidence from this study shows that very few people follow a fully healthy lifestyle. Furthermore, our findings reveal that while the number of people who smoke has gone down since the study started, the number of people leading a fully healthy lifestyle has not changed," he added.
(7)Strength training helps up your metabolic rate and burn calories even when you are sleeping .
(8)A strong social network helps improve your chances of living longer by almost 50 per cent .
(9) MEDITATION CAN CHANGE GENE EXPRESSION
Scientists have found the first evidence that mindfulness meditation can reduce levels of pro -inflammatory genes which can lead to faster physical recovery from a stressful situation.
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Its official! Exercise does reduce risk of dementia (Thinkstock photos/Getty Images)
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