आरोग्य समाचार

आरोग्य समाचार 

(१)सेलरी का एक डंठल (एक डंडी ,एक आधार )मात्र १० केलोरी लिए रहता 

है इससे ज्यादा केलोरी हमारे शरीर को इसे पचाने में खर्च करनी पड़ती है। 

इसीलिए इसे एक हेल्दी खाद्य समझा जाता है।

(२) लाल मिर्च जितनी ज्यादा तेज़ (चरपरी )होती है हॉट होती है उतनी ही अधिक गुणकारी समझी जाती है वजह इसमें मौज़ूद एक रसायन Capsaicin बनता है। आर्थराइटिस ,आधे शीशी के सर दर्द (मिग्रेन )के इलाज़ के अलावा यह खून से चर्बी हटाती है बादी नाशक है।  

The World's Hottest Pepper: Brings 

Pleasure and Pain Relief

Ingredient in Hot Peppers Medically Useful, Say Experts

And it's exactly that endorphin rush that makes capsaicin an effective remedy for pain and other medical conditions, researchers say.

"The endorphins work to block the heat. The body produces them in response to the heat, which it senses as pain," said Paul Bosland, co-founder and director of New Mexico State University's Chile Pepper Institute.

"It's used for all kinds of arthritis pain, as well as for neuropathic pain and dermatologic conditions that have a painful itch," said Dr. Ashwin Mehta, director of integrative medicine at the University of Miami's Miller School of Medicine.

Capsaicin is also used by people with the skin disease psoriasis to decrease itching and inflammation, according to the university.

Some research has also suggested that capsaicin can also help with appetite suppression, but there are not yet any solid data to determine what role, if any, the chemical plays in weight loss.

Studies have also suggested that capsaicin may play help kill off prostate cancer cells.

"In test tubes, researchers found a correlation betwen increased cell death and capsaicin," said Mehta.

There have also been studies that found that people who eat a lot of chili peppers have a lower incidence of prostate cancer, Bosland said.

Capsaicin, the compound that makes peppers like the Trinidad Moruga Scorpion hot, also provides a number of medical benefits.

AP Photo/Courtesy of Jim Duffy, New Mexico State University

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(३ ) तरबूज़ खाइये और धमनी और बल्ड वैसिलस के प्रकार्य 

(Cardiovascular function )में सुधार नोट 

कीजियेगा। रक्त प्रवाह को सुधारता है वाटरमेलन का नियमित सेवन 


(४ ) सदाबहार बारमासी आलू मेग्नीशियम का बढ़िया स्रोत है यह गुर्दों  में 

ज़मा हो गए केल्शियम की काट करेगा  

(५  )नारियल पानी  पोटेशियम ,एंटीऑक्सीडेंटों और लॉरिक अम्ल से भरपूर होने की वजह से  pH मान को संतुलित बनाये रहता है। ऊतकों को पुष्ट करता है जलीकृत बनाये रहता है। 

1. In chemistry, pH is a measure of the acidity or basicity of an aqueous solution. Solutions with a pH less than 7 are said to be acidic and solutions with a pH greater than 7 are basic or alkaline. Pure water has a pH very close to 7. ...
   http://en.wikipedia.org/wiki/PH_value

(४)Aloe vera when taken internally aids in dugestion and 

effectively cleanses the digestive system 

घी कुंवार पाचन को सुधारता है 

(६  ) BEER -MARINATED MEAT CUTS GRILL'S CANCER 

RISK 

Beer can reduce levels of potentially harmful substances in grilled meat ,a new study suggests .Pilsner and black beer are most effective -having the amount of polycyclic aromatic hydrocarbons (PAHs )in grilled meat which have been linked to colorectal cancer .

Marination : Marination is the process of soaking foods in a seasoned, often acidic, liquid before cooking. The origin of the word alludes to the use of brine(aqua marina) in the pickling process, which led to the technique of adding flavor by immersion in liquid. The liquid in question, the 'marinade', can be either acidic (made with ingredients such as vinegar, lemon juice, or wine) or enzymatic (made with ingredients such as pineapple,papaya or kiwifruit).^[1] In addition to these ingredients, a marinade often contains oils, herbs, and spices to further flavor the food items.

It is commonly used to flavor foods and to tenderize tougher cuts of meat.^[2] The process may last seconds or days. Different marinades are used in different cuisines. For example, in Indian cuisine the marinade is usually prepared with a mixture of spices.

mariantion is dipping the item to be cooked (mostly chicken/mutton, cottage cheese or veggies) in a mixture of spices or sauces for few hours before cooking it. this allows the flavour of the spices or the sauce to seep into the item to be cooked and thus imparts a subtle flavor in the mouth when u eat it.

Marination is used to add flavor to meats and vegetables. it also can tenderize. Usually it is done with a acidic liquid such as wine or fruit juice. Then you also add spicing to the liquid. It really makes for a tasty meal.

Marination is the process where you try and soak the meat, fish, chicken, or anything in lemon juice, or yogurt or any kind of meat tenderizer, and leave it overnight or couple of hours, before you grill or barbecue it or cook it in the oven.

(७ )MARATHON TRAINING LINKED TO HEALTHIER 


HEARTS 


Researchers have linked marathon training with improved 

risk factors  related to cardiovascular disease among middle 

-aged recreational male runners ,suggesting that race 

preparation may be an effective strategy for reducing heart 

disease risk 

bar·be·cue  :a meal or gathering at which meat, fish, or other food is cooked out of doors on a 

rack over an open fire or on a portable grill.

ˈbärbiˌkyo͞o/

Chicken in marinade 

Beef marinating 

Is It Safe To Pee In The Pool?

आपका तो हमें नहीं पता  बतला दें :नहाने से पहले 

हम पेशाब ज़रूर करते हैं।घर से  बाहर निकलने से 

पहले 

और लौटने के फ़ौरन बाद भी। बाद उसके एक ग्लास 

पानी पीते हैं ,फिर कोई चिंता नहीं रहती की  पसीने 

में 

पानी पी रहे हैं। पेशाब करने के बाद बल्ड प्रेशर 

सामान्य हो जाता है शरीर का तापमान भी कम 

होता है। 

जल से मनुष्य का स्वाभाविक लगाव है। शरीर का ७५ फीसद भाग जल ही है.जल को जीवन कहा गया है फिर 

भी हम जल के कुदरती और मानव निर्मित स्रोतों का गंधाने से बाज़ नहीं आते हैं। यहाँ तक की हम स्वीमिंग 

पूल तक में  में पेशाब कर देते हैं।( पूरे भारत को हमने एक बड़े पेशाब घर में तबदील  कर रखा है इसका 

प्रदर्शन 

आप आये दिन देख सकते हैं। )

बिना सोचे गछे  ,कि भाई इसका खामियाज़ा भी उठाना पड़ सकता है। भले तरन - ताल के जल में भारी मात्रा 

में क्लोरीन गैस मिलाई जाती है ताकि जल जीवाणुओं को ठिकाने लगाता रहे लेकिन उन रसायनों 

,रासायनिक 

यौगिकों का क्या करें जो ताल के जल में मिश्रित मानवीय मूत्र और पसीने के परस्पर रासायनिक क्रिया करने 

से बन जाते हैं। 

इनमें से कई सेहत को चौपट कर सकते हैं फेफड़ा और हमारे दिल को बीमार बना सकते हैं ऐसे ही दो रसायन 

हैं :

(१) ट्राईक्लोरामीन (NCl 3)

(२ ) सायनोजन क्लोराइड (CNCl)

इन रसायनों का ९० फीसद अंश पेशाब के एक घटक यूरिक एसिड और क्लोरीन की / प्रतिक्रिया से ही पैदा 

होता है। 

कोई दो दशक पहले रोहतक के एक तरनताल में उस मेरी जाटनी बहन  ने कहा था :मैं तो भाई साहब को न 

न्हाऊँ इसमें ,बालक 

शु शु कर देमें हैं। 

बालक तो बालक बड़े भी करते हैं दीदी साहिबा आप ने ठीक फरमाया था। 

तमाम तरफ के संक्रमणों  की जगह होती है स्वीमिंग पूल। 

No, It Is Not Safe to Pee in the Pool

Just in time for Spring and Summer pool parties, we finally have an answer to the age-old debate: Is it safe to pee in the pool? Turns out, it’s not as safe as Olympic swimmers make it out to be. When urine mixes with chlorine, a substance can form that can cause health problems associated with the lungs, heart, and central nervous system.  More from American Chemical Society:

Sanitary-minded pool-goers who preach “no peeing in the pool,” despite ordinary and Olympic swimmers admitting to the practice, now have scientific evidence to back up their concern. Researchers are reporting that when mixed, urine and chlorine can form substances that can cause potential health problems. Their study appears in ACS’ journal Environmental Science & Technology.

Jing Li, Ernest Blatchley, III, and colleagues note that adding chlorine to pool water is the most common way to kill disease-causing microbes and prevent swimmers from getting sick. But as people swim, splash, play — and pee — in the pool, chlorine mixes with sweat and urine and makes other substances. Two of these compounds, including trichloramine (NCl3) and cyanogen chloride (CNCl), are ubiquitous in swimming pools. The first one is associated with lung problems, and the second one can also affect the lungs, as well as the heart and central nervous system. But scientists have not yet identified all of the specific ingredients in sweat and urine that could cause these potentially harmful compounds to form. So Li’s team looked at how chlorine interacts with uric acid, a component of sweat and urine.

They mixed uric acid and chlorine, and within an hour, both NCl3 and CNCl formed. Though some uric acid comes from sweat, the scientists calculated that more than 90 percent of the compound in pools comes from urine. They conclude that swimmers can improve pool conditions by simply urinating where they’re supposed to — in the bathrooms.

Just in time for Spring and Summer pool parties, we finally have an answer to the age-old debate: Is it safe to pee in the pool? 

SCIENCE BLOGGING 

Weekend Science: Is It Safe To Pee In The Pool?

Health officials say that holding in your urine when you really have to go can be harmful. But every public pool has signs that prohibit peeing in the pool.

Yet a lot of Olympic swimmers admit to doing it anyway and if you are visiting a public water park and it's not 20 percent urine, count yourself lucky. 

In season 5 of Seinfeld, George and Jerry had this very discussion:

George Costanza: It's not good to hold it in. I read that in a medical journal. 

Jerry: Did the medical journal mention anything about standing in a pool of somebody else's urine?

According to a new report, Jerry's skepticism is warranted. Writing in Environmental Science&Technology, the authors say that, when mixed, urine and chlorine can form substances that can cause potential health problems beyond bathing in urine. 

Adding chlorine to pool water is the most common way to kill disease-causing microbes and prevent swimmers from getting sick but they found that chlorine mixes with sweat and urine and makes other substances. Two of these compounds, including trichloramine (NCl3) and cyanogen chloride (CNCl), are ubiquitous in swimming pools. The first one is associated with lung problems, and the second one can also affect the lungs, as well as the heart and central nervous system. 

Scientists have not yet identified all of the specific ingredients in sweat and urine that could cause these potentially harmful compounds to form. So Li's team looked at how chlorine interacts with uric acid, a component of sweat and urine. 

They mixed uric acid and chlorine, and within an hour, both NCl3 and CNCl formed. Though some uric acid comes from sweat, the scientists calculated that more than 90 percent of the compound in pools comes from urine.

They conclude that swimmers can improve pool conditions by simply urinating where they're supposed to — in the bathrooms.

Peeing in the pool. Yes, it's a bad idea. Credit:
DOI: 10.1021/es405402r

Citation: Lushi Lian, Yue E, Jing Li, and Ernest R. Blatchley, III , 'Volatile Disinfection Byproducts Resulting from Chlorination of Uric Acid: Implications for Swimming Pools', Environ. Sci. Technol., 2014, 48 (6), pp 3210–3217 February 25, 2014 DOI: 10.1021/es405402r